
YOUR PROGRESS
Bonus 1 – Bite-Sized Boot Camps
Test 1
Test 2
Standing and sitting in chair & couch – no hands
Ease of rising from the floor
Weeks 1 Exercises
Balance Videos: https://www.slackbow.com/reader
You will need a timer (app on phone works great)
A towel or unstable balance option like a foam pad: https://amzn.to/3mSNEMl
Standing & Sitting Posture Work: https://www.core-wellnesschiro.com/do-you-know-how-to-stand-chances-are-youre-doing-it-wrong/
No props needed
Week 2 Exercises
Floor work: Pick 1-2 options and practice daily. https://www.youtube.com/watch?v=tEgdv65gukE
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Balance work: Go to video Balance is Power LEVEL 2 https://www.slackbow.com/reader
Week 3 Exercises
Advanced Balance Exercises: Pick 1 advanced option and practice daily: https://bit.ly/3kQlizp
You will need a half-round foam roller like this one: https://amzn.to/3kQJbXG
Floor work: https://www.youtube.com/watch?v=tEgdv65gukE
Suggested Reading: Balance is Power by Jim Klopman