Bonus 1 – Bite-Sized Boot Camps

Balance Challenge – The Vertical Life Reimagined

Click the image below to fill in and download the worksheet.

Test 1

Test 2

Standing and sitting in chair & couch – no hands

Ease of rising from the floor

Weeks 1 Exercises

Balance Videos: https://www.slackbow.com/reader

You will need a timer (app on phone works great)

A towel or unstable balance option like a foam pad: https://amzn.to/3mSNEMl

Standing & Sitting Posture Work: https://www.core-wellnesschiro.com/do-you-know-how-to-stand-chances-are-youre-doing-it-wrong/

No props needed

Week 2 Exercises

Floor work: Pick 1-2 options and practice daily. https://www.youtube.com/watch?v=tEgdv65gukE

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Balance work: Go to video Balance is Power LEVEL 2 https://www.slackbow.com/reader

Week 3 Exercises

Advanced Balance Exercises: Pick 1 advanced option and practice daily: https://bit.ly/3kQlizp

You will need a half-round foam roller like this one: https://amzn.to/3kQJbXG

Floor work: https://www.youtube.com/watch?v=tEgdv65gukE

Suggested Reading: Balance is Power by Jim Klopman