RESOURCES

Pain, Mobility and Staying Active:
How to Use Trigger Balls and Mobility Exercises

What I’ve found makes the most difference in managing nagging pain that holds us back is loosening up stuck fascia, tendons, and joints. Of course, any movement helps, but for those of us who have been more athletic in our lives, the “stuckness” seems to be worse 🙂 Do these movement exercises with mindfulness. I once made my shoulder hurt worse for a day when I wasn’t paying attention to what I was doing.

Hips, ankles and knees (not just for runners):

More lower body: https://thereadystate.com/blogs/10-minute-morning-mobility-routine/

Shoulders and hips: https://www.facebook.com/thereadystate/videos/271770107342770

Using Trigger Balls: